This week we are focusing on building habits towards living a happier, healthier lifestyle. Take a moment to review and print this week's checklists. Follow me daily @beactivefit with Britt via Facebook to go over each days newsletter Here's to having a productive week! Follow the links below to print each day Monday Tuesday … Continue reading Be Active Daily: This Week’s Newsletter Checklists
Month: October 2016
Breanna, turning 9 in December, was recently diagnosed with ADHD. Breanna is a complicated soul. She's emotional, stubborn, and damn it does she love to talk. I mean she's trying to have life altering conversations before my first cup of coffee! But she is brilliant! Her attitude about life and learning is just unreal in … Continue reading The Home Life: Dealing with my Daughter’s ADHD
I'm going Back to the Basics ya'll! For the next 3 weeks I will be following the 21 Day Fix program, along with using the container system to prep all of my meals. I'm keeping it SUPER SIMPLE, which is the only way I will be able to get through this next 3 weeks, because … Continue reading Meal Planning: Back to the Basics with 5 Days of Chicken Tacos for lunch!
What is Beachbody coaching? Basically a Beachbody coach is someone who has tried the Beachbody workout programs and wants to share their success with their friends and family. In reality, a Beachbody Coach is more like a Rep of Beachbody, like how People Rep for things such as Avon or Pampered Chef. But how is … Continue reading Why I am a Beachbody Coach and Why you Should be one TOO!
Today we are rolling out the 5 Day Water Challenge. Consuming water every day is one of the quickest ways to make your body feel better. Sometimes drinking heavily sugared beverages can alter your mood and affect your body negatively. There are so many reasons to drink more water. Water can Promote a healthy weight … Continue reading The 5 Day Water Challenge: With the Printable PDF Plan